The James Altucher Show
David Sinclair — Why We Age, and Why We Don’t Have To
The conversation that got Altucher into fasting, sleep, and supplements. A great on-ramp.
Who to follow · what to hear
Voices & Listening
The people shaping the field, the episodes worth your commute, and the books behind them — curated, so you can skip the noise.
Voices in longevity
Peter Attia, MDLongevity medicine · The DriveRhonda Patrick, PhDNutritional biochemistry · FoundMyFitnessAndy Galpin, PhDMuscle & performance physiologyStacy Sims, PhDFemale physiology & trainingEric Topol, MDAging science · Ground TruthsDan BuettnerBlue Zones · the longest-lived communitiesAndrew Huberman, PhDNeuroscience of health · Huberman LabJames AltucherEntrepreneurship, self-improvement, longevity curiosity
Standout listens
The James Altucher Show
Bryan Johnson — Inside “Project Blueprint”
The maximalist end of the spectrum (see our Frontier take before you copy anything).
The James Altucher Show
Tony Robbins & Peter Diamandis — Life Force
The two co-authors on the precision-medicine frontier — stem cells, diagnostics, gene therapies — told with maximum optimism. Pair it with our Frontier take before acting on anything.
Huberman Lab
Andrew Huberman — A rational approach to supplementation
His sourced, no-hype framework for building a supplement stack from the foundation up — what’s worth taking for sleep, focus, and hormones, what isn’t, and where the money actually matters.
The Drive
Peter Attia — The four horsemen of chronic disease
The framework at the heart of Outlive: the four diseases — atherosclerosis, cancer, neurodegeneration, and metabolic dysfunction — that drive most deaths after 50, and how “Medicine 3.0” aims to delay all four rather than treat them late. The clearest short explainer he’s given.
A Bit of Optimism
Dan Buettner — How to live to 100
The Blue Zones founder, with Simon Sinek, on what the world’s longest-lived communities actually share — mostly-plant diets, daily natural movement, purpose, and strong social ties — and why shaping your environment beats relying on willpower.
FoundMyFitness
Rhonda Patrick — The longevity benefits of omega-3
Why low omega-3 intake ranks among the top preventable causes of death, how to test your levels, and how to dose EPA and DHA — one of the most evidence-dense hours you’ll find on a single nutrient.
Perform with Dr. Andy Galpin
Andy Galpin — Build muscle, strength & power
The exercise scientist on the training that actually defends healthspan: how to build and keep muscle, strength, and power with science-backed programming instead of gym folklore. Our anchor for the Move pillar.
Health Affairs
Eric Topol — The science of super-agers
The cardiologist and author of Super Agers on a prevention-first, evidence-based path to more healthspan — where AI, precision diagnostics, and early detection genuinely move the needle, and where the hype outruns the data. Our anchor for the Measure pillar.
Huberman Lab
Matt Walker — Protocols to improve your sleep
The Why We Sleep author’s practical toolkit: how temperature, light, caffeine, and alcohol shape your night, plus what actually works for insomnia and a wind-down routine. The most actionable hour for the Recover pillar.
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✦ AI Summary · editorial
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Key takeaways
Deep dive
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Books behind the voices
Outlive— Peter Attia
Lifespan— David Sinclair
Longevity Guidebook— Peter Diamandis
The Blue Zones— Dan Buettner
Life Force— Robbins & Diamandis
Super Agers— Eric Topol
Why We Sleep— Matthew Walker
More in Tools Worth Considering.